How Do I Become a Member?
Please fill out our Membership Application by clicking the button below.
How Do I Get a Door Code?
Contact either Stu Golliday at (252) 207-5868 or Buddy Newell at (252) 573-8936. If there is no answer, please leave a message and either Stu or Buddy will return your call ASAP.
What Do I Do If My Door Code Doesn’t Work?
Contact either Stu Golliday at (252) 207-5868 or Buddy Newell at (252) 573-8936. If there is no answer, please leave a message and either Stu or Buddy will return your call ASAP.
Gym Rules
- If you can pick it up … Learn to set it down … No one wants to hear your last rep!
- No one wants to look at you either! KEEP YOUR SHIRT ON!
- If you drink the bottled water and don’t buy any for others, then don’t drink the water!
PARTICIPATE TO HYDRATE! - Replace your equipment where it belongs, not where you want to put it. If you are unsure, ask!
- NO CHALK!! NO CHALK!! NO CHALK!!
- Wipe down equipment after you use it.
- If you track dirt in, please clean it up.
- If you make a mess, clean it up.
- Limit your workout to 75 minutes or less.
- CAMERAS RECORD 24/7
- WORK OUT, GET OUT. The Gym is NOT a lounge.